Urinary Tract Infections: A Common Health Problem by Stéphanie Hinse Naturopath

Urinary tract infections are conditions that bring their share of confusion, frustration, and complications into everyone's lives, but especially women's. They are characterized by a burning sensation during urination, a frequent urge to urinate, and a cloudy appearance and odor of the urine. The majority of these infections are due to a bacterial imbalance (caused by E. coli).

Where to start to limit your risk of infection?

Cranberry has been used for its beneficial properties on the urinary system for several centuries; indigenous peoples and Europeans understood that the extract of this plant had an effect on the symptoms of urinary tract infections. These bioactive compounds, particularly proanthocyanidins (PACs) present in cranberry-derived products, have the ability to inhibit bacteria from adhering to the walls of the urinary tract. This aspect is therefore essential to prevent colonization in your urinary tract and thus minimize the risk of infection.

A Cochrane systematic review(1) analyzed 50 studies involving 8,857 participants and concluded that cranberry-based products reduce the risk of urinary tract infection in certain populations, including women with recurrent UTIs, children, and people who have undergone certain medical procedures. The power of such a small berry can therefore greatly impact the quality of life of these people, who often have few options other than antibiotic treatments that can destabilize the entire bacterial flora (good and bad).

In addition to its benefits for urinary tract health, cranberry is a superfood with numerous virtues for cardiovascular, digestive, immune, and cognitive health. Its protective effect is based on its richness in antioxidants and bioactive compounds. However, to benefit from its advantages, it is preferable to consume concentrated extracts.

Immunia cranberry extracts are renowned for their multiple health benefits, well beyond their role in preventing urinary tract infections.

Fruitomed's Immunia Urinary Health product combines a concentrated cranberry extract with a Canadian elderberry extract. This unique combination leverages the complementary properties of these two small fruits:

  • Cranberry: prevents bacteria from adhering to the walls of the urinary tract.
  • Elderberry: has anti-inflammatory properties that promote the recovery of irritated urinary tracts.

This powerful duo relies on a high concentration of polyphenols, molecules with antioxidant effects that help neutralize free radicals, thereby reducing oxidative stress and cellular aging. These compounds also act as prebiotics, contributing to the balance of the intestinal microbiota.(2)

I recommend to all my clients that they use Immunia's cold-pressed cranberry and elderberry extracts at the first symptom of urinary discomfort. Juices found in supermarkets contain significant amounts of sugar, which significantly unbalances the flora when consumed daily.

If you suffer from recurrent urinary tract infections, consult a healthcare professional, ensure adequate hydration, prefer cotton underwear, and avoid tight clothing, urinate frequently, and maintain good intimate hygiene.

And at home, also arm yourself with Immunia Urinary Health, because as a naturopath, I know that the key to lasting health is prevention.

Stéphanie Hinse ND
February 12, 2025

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