Haskap berry, also known as haskap berry, a Japanese term meaning "berry of long life and good vision," is a small, elongated berry with a unique taste, often described as a blend of blueberry, blackcurrant, and raspberry. Originally from northern regions and adapted to cold climates, this berry is gaining popularity in Quebec thanks to its many beneficial health properties and its status as a superfood. Rich in antioxidants, vitamins, and minerals, haskap berry is a true natural ally for your well-being. Let's explore its benefits together!
An exceptional source of antioxidants
Haskap berry is one of the richest antioxidant fruits available in Quebec. These compounds play a key role in protecting our cells against damage caused by free radicals, thereby reducing the risk of chronic diseases.
- Polyphenols and anthocyanins: Haskap berry contains impressive amounts of anthocyanins, natural pigments responsible for its intense blue-purple color. These compounds are known for their anti-inflammatory properties and protective effects against cardiovascular and neurodegenerative diseases (Rupasinghe et al., 2018).
- ORAC power: The ORAC index, which measures the antioxidant capacity of a food, ranks haskap berry as having an antioxidant potential surpassing that of blueberries and cranberries (Bakowska-Barczak et al., 2007).
Support for cardiovascular health
Regular consumption of haskap berry can have a positive impact on heart health .
- Reduction of inflammation: Haskap polyphenols help reduce inflammation, a key factor in cardiovascular diseases (Rupasinghe et al., 2018).
- Improved blood circulation: Anthocyanins promote blood vessel health by improving their elasticity and reducing the risk of hypertension.
- Reduction of LDL cholesterol: Preliminary studies show that active compounds in haskap berry can help lower bad cholesterol.
Strengthening the immune system
Rich in vitamin C, haskap berry is an excellent choice for strengthening your immune system.
- Infection prevention: A serving of haskap berry can provide a significant amount of vitamin C, which helps stimulate the production of white blood cells, essential for immune defense.
- Antiviral and antimicrobial properties: Haskap extracts have shown promising effects against certain viruses and bacteria (Rupasinghe et al., 2018).
Benefits for cognitive health
The neuroprotective properties of haskap berry make it an excellent food for supporting brain health.
- Neuron protection: Anthocyanins help reduce oxidative stress in the brain, which can slow age-related cognitive decline.
- Memory improvement: Studies have shown that consuming polyphenol-rich berries can improve cognitive function and short-term memory (Bakowska-Barczak et al., 2007).
Digestive support and weight management
Thanks to its richness in fiber, haskap berry supports healthy digestion and can help maintain a balanced weight.
- Dietary fiber: They promote regular bowel transit and nourish the good bacteria in your microbiota.
- Low in calories: Haskap berry is an ideal snack for those looking to control their calorie intake without sacrificing nutrients.
How to consume haskap berry?
Haskap berry is versatile and can be incorporated into your diet in various ways:
- Fresh or frozen: Add it to your smoothies, yogurts, or cereals. This berry can be picked in July in Quebec. There are several small haskap berry producers.
- Juice or concentrate: Perfect for a quick dose of antioxidants. A practical alternative is to opt for haskap berry concentrates. Thanks to their high concentration (4,958 mg per 5 ml), these products allow for easy intake of the recommended dose in a small amount. Haskap berry is present in Immunia SYNERGY concentrate, a unique formula combining the six most antioxidant fruits from Quebec, including haskap berry!
- Jams and balsamic vinegars: Haskap berry is excellent in tarts, jellies, or sauces to accompany your dishes. Try Medalys' haskap balsamic vinegar, which combines an 8-year-aged Italian balsamic with the fruity and sweet taste of the berry.
Why choose Quebec haskap berry?
In addition to its health benefits, choosing haskap berry grown in Quebec supports local agriculture and reduces the ecological footprint associated with imported foods. Many Quebec producers cultivate this berry with care, guaranteeing a superior quality, fresh, and tasty product. Whether you are looking to protect your heart, strengthen your immunity, or improve your digestion, this berry proves to be a wise choice.
To learn more:
Immunia SYNERGY:
https://www.fruitomed.com/produit/antioxydant-supplement-polyphenols-systeme-immunitaire/
Haskap Balsamic Vinegar:
https://www.fruitomed.com/produit/vinaigre-balsamique-sante-camerise/
_____________________________________________________________________________Sources
- Rupasinghe, H. P., et al. (2018). “Nutritional and Health Benefits of Haskap (Lonicera caerulea L.).” Frontiers in Pharmacology.
- Bakowska-Barczak, A. M., et al. (2007). “Characteristics of Canadian high-bush blueberry and haskap berry.” Journal of Food Science.
- Agriculture and Agri-Food Canada. (2020). “Haskap: An emerging fruit in Canada.”
- Zadernowski, R., et al. (2005). “Phenolic acid profiles in berries.” Journal of Agricultural and Food Chemistry.
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The potential health benefits of haskap (Lonicera caerulea L.): Role of cyanidin-3-O-glucoside
Department of Plant, Food, and Environmental Sciences, Faculty of Agriculture, Dalhousie University, Truro, Nova Scotia, Canada. Journal of Functional Foods 44 (2018) 24–39
